“Beauty comes from within” - unfortunately, so do breakouts. No matter what kind of diet you’re on, and no matter how long you’ve been on it - as soon as you get off track - breakouts come out immediately.
I know I know, you’ve already read many articles saying you not to eat that or that.
For a big foodie like me, it was a big blow too.
But after battling hormonal acne for almost 16 years and clearing it up, I discovered 1 important thing:
You only need to get 60-80% of your diet right and leave the rest of 20-40% to your skincare routine to do the job, so you can enjoy the foods you love.
At the end of the day, what is life without a chocolate croissant?
In this article, I’m going to cover the top 4 foods to avoid if you want to see the results much quicker.
This wasn’t a big surprise for you, there is a ton of scientific research written on how dairy can affect your digestion system, stimulate the growth of insulin-growth factor IGF-1 & cause inflammations on your skin (among many other damaging things to your health it’s associated to).
These products can include ice cream, butter, yogurt cream, cheese, milk.
You can easily substitute it with: coconut milk, hazelnut milk, almond milk (my favorite), hemp milk, cashew milk.
2. Refined Carbohydrates
It’s been on the headlines lately as the number one enemy of a healthy diet. But why?
Refined carbohydrates (or gluten-rich products) are high in sugar, hence when we consume it - our sugar levels go up, which makes our insulin levels go up to stabilize blood glucose levels in our bodies.
It also increases the production of the insulin growth factor IGF-1, which makes our cells grow and increases sebum production, which creates a perfect environment for bacteria to grow.
Substitute it with gluten-free pasta, sweet potatoes, whole grain bread, wild rice.
Oh, this one is a difficult one to take… As we all love our sweets! And to be honest… It’s too hard to resist them…
However, sugar is one of the biggest contributors to our breakouts. Why is it bad for us? Once again, it makes our insulin levels spike, and its oxidative properties can provoke breakouts & acne.
So what do you do?
This is what helped from my personal experience:
1. Getting rid of all of the sugars from my home, this makes it hard to have access to them when you crave them the most.
2. Because cravings last for a long time - have a dark chocolate bar at home (85% and higher). Dark chocolate can act as an anti-inflammatory tool, and increase your blood circulation, which will deliver more oxygen to your skin and make it glowy.
However, there are some recent studies showing that dark chocolate could be causing acne too, so my best advice is - keep testing with your own body.
Ok, alcohol is not a food… However, it’s one of the main reasons why you’re still breaking out. Alcohol dehydrates your skin, which causes your skin to produce more oils to protect it, which can cause breakouts or acne relatively quickly.
If you’re a cocktail lover, I have bad news for you. Drinks like mojitos, margaritas and other cocktails are full of sugar too….
The safest choice for you is to exchange all of the cocktails to red wine, which is the most skin-friendly alcohol drink out there.
There are so many foods to avoid for hormonal acne… What should I do?
Winning the battle against acne is a two-part game, comprised of a healthy diet and an effective skincare routine.
And I know what you’re thinking about now… “I HAVE TO SACRIFICE SO MUCH TO HEAL MY ACNE!”
We simply cannot escape these foods always. However, we can always try limiting our intake and testing it with our own bodies.
And as I mentioned above - you only need to get it 60-80% right and leave the rest 20-40% to your skincare routine.
But before you leave, I have a question for you.
Have you found a skincare routine that helps you heal your breakouts?
At Averr Aglow we’ve packed our hormonal acne-fighting products full of skin-boosting goodness straight from nature. No longer do you have to worry about harmful chemicals, your health, or wasting your hard-earned dollars.
Designed to treat acne from deep below the surface, our unique Clear Skin Kit works with your skin, not against it.
Feel Like There's No Way To GetRid Of Acne Or Breakouts?
I'm Going To Share My Personal Story Of16 Years Battling AcneAnd How ThisUnique FormulaFinally Helped Me Win(And Helped 73,521 + Women DoThe Same)
I looked over at my mom. A tear ran down my cheek. “This is ridiculous,” I said to her, throwing my hands in the air:
“I’m almost 30 years old and I have the skin of a sweaty teenage boy who hasn’t showered in a week.”
Not Too Much Had Changed
I walked over to the mirror and studied the very red and very irritated bumps on my face one more time. I squinted and thought to myself, I think I see a difference.
I was excited; I had just started a new cream that others swore by and praised up and down on the forums. Perhaps this is finally it, the holy grail of creams, the one I have been waiting for.
Weeks went by, and optimism gradually faded to fear then disgust, and finally, anger as my new found cream was added to the pile of half-used tubes hiding in the back of my drawer. Why can’t I figure this out? So many questions came to my mind, each more puzzling than the next.
I had heard every name in the book from pizza face to Rudolph.
I had been battling acne on and off (mostly on) for 16 years. I had been to the moon and back and was desperate for something, anything to work.
At 13, I rode my bike to the local drugstore to buy makeup and zit cream.
I would lather my face with Clean and Clear products hoping that, by some miracle, they would whisk my puffy whiteheads away. Just like that, I’d be able to forget about this whole pimple problem.
And they did make me forget about my zits. Because I had a new problem.
The flakes and dusty layers of skin I developed made me look like a prime candidate for a Head & Shoulders commercial.
Back down to the drugstore, I went, and variations of creams, gels, pads, strips, and wipes were purchased, each creating more trouble than the last.
Every time I shopped, I was ever more drawn to the makeup section with its gleaming bottles and colorful promises.
The model’s picture smiled out to me that I too could have beautiful, radiant skin, no strings attached with the introduction of foundation and concealer.
I happily took my basket to the counter and smiled as I delightfully handed over my hard earned babysitting money. I slathered and covered and forgot about the ugliness I felt underneath with my cover girl cocktail.
Ultimately, I am not sure what was worse, the patches of red from my nose to my chin, or the orange line left on the side of my jaw and hairline from my caked on Wet and Wild concealer.
I was a modern-day Oompa Loompa. 🤦♀️
Getting my mother to take me to the dermatologist was like pulling teeth, but after much whining, she conceded.
My new skin routine consisted of a nurse brushing on a tingly, itchy glycolic peel and a prescription for a cream I had heard good things about.
Promise filled the air as I happily handed my newly scribbled doctor’s note to the pharmacist at Walgreens.
Minutes later, he gave me my package and muttered, “If this doesn’t work for you, there are hundreds more creams you can try. Talk to your dermatologist, and have him write you a new prescription if this one doesn’t do anything in the next few months.”
By the time I had turned 21, my skin was no better than I had started at 13. The only thing that became smaller was my tolerance and my wallet.
As my budget increased on products and possible treatments to try, so did my acne.
These painful, horrible red splotches stayed for weeks on end and were worse than any white or blackhead. Just when I thought I was healing, 3 more popped up in its place.
My hands got antsy, and I started picking, only leaving me with brownish scars, redder cheeks, and no more answers than I had when I started this battle.
In addition to my rosy complexion, I had small, white bumps on every inch of my skin making it feel like rough sandpaper.
Dreams of clear skin became distant and unlikely.
Back down to the doctor, I went, and this time with hopes of a new cure: birth control. Many peppered their fantastic results all over the internet, and at this point, what did I have to lose?
The nurse practitioner was happy to give me my prescription along with a sample of the newest wonder birth control, guaranteed to clear up any acne issues.
Not too long after I began taking it, my skin cleared up.
I was dumbfounded.
Who knew, all this time, that this was the answer?
I happily told others of my new found fix, until new problems started surfacing. Not only did I gain about 10 pounds, but for the first time in my life, I had a yeast infection, which was incredibly gross, irritating, and painful.
I found myself once again back down at the drugstore for my new problem.
One hurdle down, now I had to handle my newly developed pounds.
I only thought this was my problem, when not, but a month later and again, for the first time in my life, I developed a bladder infection.
After the purchase of about a case of 100% Pure Cranberry Juice (not your Ocean Spray cocktail, this stuff will make you say pucker up buttercup), prescription antibiotics, and bladder pain relief pills that turned my pee orange, I worked through the trauma of my new found issue.
About two months later, I acquired another bladder infection. This became a new staple problem I had to deal with every other month. I started to order cranberry pills by the dozens on Amazon.
About 9 bladder infections later and upon digging, I found that my current birth control had side effects a mile long, including the possibility of bladder and yeast infections. This was just one of the many byproduct possibilities of what it was doing to my insides.
But, boy, did I have clear skin. Was this a price I was willing to pay?
I made an appointment with my doctor and told her about my new ongoing issue and my theory that it was associated with my birth control.
She refused to consider the birth control as a possible cause, and her solution was to write me a new prescription for an antibiotic that kills bacteria (both good and bad) in the body.
I was to take this, indefinitely, along with my birth control.
She wouldn’t even write me a different kind of birth control prescription, saying that if there were no other side effects, I should stick to the one I was on.
I walked out of the building bitter, as shiny posters of the brand of birth control I was taking gleamed at me.
I started talking to my friends about any of the birth controls they were on. One was on another kind that made her gain 50 pounds, another was on one that made her feel crazy and empty inside, another almost caused her marriage to end because of the anger problems she was now experiencing, and another acquired acne when she went on her birth control.
Looks like we had all traded one problem for another.
It seemed there was no good answer to my birth control dilemma and after my 12th bladder infection, I discontinued using it, and no, I never had another bladder infection again.
With the discontinuing of the birth control, I said goodbye to clear skin, hello breakouts . Not only that, but I gained more weight again and lost even more confidence.
Years past by and by my late 20's my acne had once again migrated to a new location on my face, my lower cheeks, jawline, and forehead, and shoulders.
Defeated thoughts clouded my brain that I was never going to figure this out.
The lines I heard by so many dermatologists and doctors like “I would grow out of it” or “It really isn’t that bad” and “I’ve seen worse,” infuriated me and discouraged me.
They had no answers, and I had no patience because this was getting far too old, and I was far too tired of hearing myself complain.
I wanted to retreat like a wounded soldier in what I felt was a rigged game.
Imean, I could live in my pajamas, right?
I would be meals on wheels biggest customer. It seemed to work out in my head until I remembered I had to go to work and had a life to live.
If countless doctors, pharmaceutical companies, and traditional products didn’t give me answers, then I knew it meant one thing, it was going to have to come down to me and my approach.
Because NO ONE cared in the last 16 years that I hadn't fixed my issue...
I was sick spending money on products that didn’t work... I mean, I spent 16 years trying to find the solution but nothing, NOTHING has worked until this point without having any side effects...
I felt hopeless…
However, I started researching acne and its causes...
And surprisingly it has nothing to do with changing your pillowcase or any other BS you've found online by now...
Most solutions that exist in the market are made forone thing and one thing only...
Fight the bad bacteria...
But while they're actively trying to get rid of the bad bacteria, they get rid of the good bacteria too!
Let me ask you a question...
Have you felt this squeaky feeling after using skincare products?
This actually causes an imbalance on your skin, which then causes more breakouts.
This is DAMAGING to your skin!
This realization only pushed me to do more research and it was all starting to come together…
Scientific research, books, and consultations with the doctors were all leading me in the same direction...
Soon enough, I started experimenting on my own skin with the products I created…
Within a few months, my husband started seeing small improvements on my skin and would encourage me to continue doing what I’d been doing.
This encouraged me to study it even further until I had it down to science…
I’ve discovered natural ingredients that we don’t have here in the US, flew to countries like Norway, France, Italy with one goal and one goal only…
To make an all-natural formula that would help women around the world heal this terrible condition…
The formula that would fight off bad bacteriapromote the good bacteria and balance oil production on the skin.
After seeing my results, my friends started to ask me if I could make some more products for them…
I’d got to a point where I would get hundreds of orders every month from my friends only…
Fast forward to today: we have over 42,641+ loyal customers that are enjoying their healthy, glowing skin.
But what’s more important…
They have the confidence now to leave their house, go to work & enjoy social events with their friends…
It actually works!
But don't take my word for it...
HERE IS WHAT OUR CUSTOMERS ARE SAYING:
To Help Thousands of Women Feel Confident In Their Own Skin
Over 40 all-natural ingredients, that help to balance the oilproduction on the skin, eliminate the bad bacteria, help removedead skin & provide the skin with nutrients it needs to behealthy, glowing, and clear.
MADE FOR OILY, DRY, AND COMBO SKIN TYPES
Reveal the true you and receive stunning results by nourishing your skin for a healthy complexion.
Forget hiding behind layers of makeup, achieve the clear, smooth skin you never thought possible!
Get radiant skin with nourishing ingredients that help bring skin health back in balance.
Our Fans Are Raving About Averr Aglow
Mindy J. verified buyer
"I've been using the Clear Skin Kit for about six months.
I have had acne since my teens, everything I had tried never really worked. Over the last few years, I have had cystic and hormonal acne and had a hard time getting it under control. So, I decided to start using Rodan and Fields. I did 2 rounds of their unblemished regimen and it didn’t help at all. Then, I came across Averr Aglow and decided to give it a try. I’m so glad I did. It has cleared up all my acne and I haven’t had any major breakouts like I had been having, and has helped all my scars lessen.
My before pictures are AFTER the 2 rounds of R&F in January and my after pictures were taken in June after using the Clear Skin Kit."
Holli S. verified buyer
"I've been using Averr Aglow for a couple of months now, and I have been floored by the results. I've searched for something - anything that works for my skin. All I've wanted is to go without makeup and feel comfortable in my skin. I've tried everything and it's failed. All-natural products are also of utmost importance and all the natural products I've tried have failed as well.
I've shown everyone I know these pictures and told them all about Averr Aglow. People ask me all the time what I'm using and I gladly tell them. My best friend also hopped on board and is loving her results so far."
CRYSTAL M. verified buyer
I've had been struggling with cystic acne, oily skin, and enlarged pores for about 15 years. I've been to the dermatologist and have been prescribed clindamycin for a couple of years. I've tried Proactiv, Murad, retinol, benzoyl peroxide, and so many products with salicylic acid. Everything I have used has had many artificial processed ingredients.
When I looked into Averr Aglow it was so refreshing to see a company actually using all-natural ingredients, I had to try it out. I ended up getting the Clear Skin Kit & within the first week, my skin felt renewed. My pores were smaller, I didn't need to exfoliate as often and my acne had pretty much disappeared. I have been using the kit for 6 months & will continue to use it for the rest of my life, I love that it's good for anti-aging as well. Nothing harsh or artificial, so I feel like it gives me the skin I was supposed to have.
All of our products are made for health andenvironmentally conscious women.
We care about making our products safe and healthy for you - and our planet.That’s why we use only all-natural products and don’t test any of our products on animals.
SEE WHAT PEOPLE ARE SAYING!
I have very oily skin that easily clogs. It has been a long road finding something that doesn't dry me out or scar my skin. I've tried every product under the sun and avoided taking pictures.
I started to use the Clear Skin Kit, and now I no longer breakout and get the painful, deep red cysts I used to get. Thank you from the bottom of my heart. I am a loyal customer!
I have been using the products for a little over a month. I can't believe I am seeing flatter, clearer skin! Thank-you so much for giving me my confidence back!
I have been using the kit since early July and I am loving the results! Out of nowhere in January of this year, I started having the worst acne ever. I saw an ad on Instagram just one month before my wedding and decided to go for it. While I wasn't 100% clear for the big day, I was in no more pain and the redness was now something I could correct.
It wasn't until just the last few weeks I looked in the mirror realizing that my troubles seem to be fading away! I will still have one or two baby zits now and then but wow! So 3.5 ish months in i am so happy I saw that ad! Thank you for an amazing product!
- Melissa D.
This product is simply amazing! I have combination skin with an acne-prone chin and, while I'm still in the early stages of "detox", I am loving how it works. It's easy to use and as old blemishes get brought to the skin, they are gone as quick as they came! The overnight mask is GOLD!
- Elissa D.
Here Are Just 3 Out Of Over 40 Natural IngredientsWe Use
French Pink Clay
Rich In Minerals
This clay is sourced from the volcanoes in France. It helps to pull out impurities from within the skin, refine pores, and firms skin
Raspberry Seed Oil
Rich In Vitamin A & E
Helps soothe the skin with rich Omega 3, 6 and 9. It reduces inflammation, leaving you with a smooth, glowing complexion. It helps in reducing acne breakouts.
Over 70 Minerals
This above sea fossilized coral, sustainably harvested from beds that used to reside in the ocean. It contains over 73 different minerals that provide rich nutrients to repair damaged skin, healing current breakouts and provide nutrients for the skin to create plump, healthy new skin.