Aging- not your usual dinner time conversation piece; getting older is not a topic most people want to discuss. Although it often gets a bad rap, aging can be a good thing. It is the marker for greater maturity, wisdom, and getting into places you never could when you were under the age of 21.
Despite all of the good, we often get hung up on the signs of aging that accompany our adult years. Sure, it's great to experience some of the things that can only come with getting older, but do we really have to deal with looking older? As you seek the nearest exit to the merry-go-round that is wrinkles, fine lines, and discoloration, it can all seem a bit overwhelming.
How many times have you tried to find a product that could help you fight off the laugh lines or diminish the appearance of the latest forehead crease?
As much as we would love to slow down the ride of life, we all know that we can’t. But that doesn’t mean that we can’t help our skin achieve its maximum level of youthfulness for as long as we possibly can. We all know that there isn’t a magic button that can reverse the signs of aging, but there are ways to help the process and deescalate cellular damage before it's too late. How can you do this? By targeting the internal processes within your body and consuming skin-healthy vitamins, minerals, and antioxidants.
There are many anti-aging vitamins on the market, but not every one of them actually has proven benefits for the skin. That is why doing your homework is always the right decision and choosing a supplement that has proven benefits is the key to success. While there are numerous supplements known for their skin-saving ability, here are the top 8 supplements to get you started on your radiant skin goals.
The 8 Supplements for Skin Rejuvenation
Vitamin A is a bit of a superstar in the skin community. Why? Because it is an essential piece to protecting your skin from damage.
Here's how it works:
Both the upper and lower layers of your skin need vitamin A to prevent and protect it from sun damage, which is a big deal in the overall health of your skin. Sun damage is single-handedly responsible for the breakdown of collagen (the protein that keeps your skin firm, plump, and youthful). Without this protection, your skin can suffer from:
- Age Spots
- Skin Cancer
In addition, vitamin A is a potent antioxidant. So, on warm-weather beach days, it can help you protect your skin (when combined with an SPF) against sunburns. If that wasn't enough, vitamin A has also been proven to help heal your skin, reduce inflammation, and regulate oil glands.
While you can most certainly find vitamin A in food, a concentrated amount will always yield the best results.
Good ole' vitamin C. Many of us have been raised to believe that getting enough vitamin C is a cardinal rule. From helping your immune system stay strong, to helping your body achieve energy, vitamin C is essential to human health. But did you know that it has skin-enhancing abilities for the skin?
Here’s the simple explanation: vitamin C is a powerful antioxidant that has cancer-fighting properties and helps keep your skin healthy by increasing its collagen production. For this reason, many skincare companies use vitamin C as a principal ingredient within their anti-aging skincare products. Most companies have already caught on to the fact that vitamin C is needed for skin health. However, topical applications do not provide the same potency as a supplement form.
Vitamin C can aid in your body's natural collagen synthesis, repair and prevent dry skin, and diminish the appearance of wrinkles.
So the next question is why couldn't you just eat vitamin C instead of taking a supplement? Many people drink orange juice or eat tons of oranges to get vitamin C in their diet. However, these methods can hurt your overall health when done in excess because they contain too much sugar. For this reason, a concentrated supplement form is still the best way to get high levels of vitamin C without the sugar rush.
In addition, when taken orally, vitamin C enhances the effectiveness of other products meant to protect the skin. For instance, when sunscreen is applied to your skin to protect it from UV rays, a vitamin C supplement steps in to further the protection and help heal any damage incurred.
It’s safe to say that vitamin C is the perfect companion to every skincare product (and any other supplement for that matter).
Omega-3's have been a hot topic of discussion for a plethora of reasons. While Omega-3's do have profound benefits for overall health and wellness, their emphasis on skin health is surprising. A 2018 review found that fish oil and its components, which include Omega-3, can help support your skin’s internal and external health.
How does it do this? By helping maintain the skin's homeostasis (the regulation and balance of the skin), improving barrier function, reducing inflammation (especially from harmful UV light), and helping heal your skin for fewer blemishes. Also, some fish oils can contain additional skin healing nutrients such as vitamin A, vitamin D, and selenium.
Did You Know that Omega-3's can also help:
Dry skin and eczema
A Short Breakdown of Omega-3's:
How does Omega-3's do all of this for the skin?
Well, here is a snapshot of how it works: When your body incorporates dietary fatty acids (like Omega-3's) into cells, it helps the cell retain water and supports its overall health. How does this translate to the skin? When the cells are hydrated, it can help your skin become softer and reduce inflammatory compounds that can exacerbate the aging process. It is true that whatever is happening on the inside of your body manifests on the outside.
In the last year or so, there has been an uprising of collagen-related products. Every company is making something that highlights this golden ingredient. From shakes, to gummies, to powder mix-ins, collagen seems to be the new answer to renewed skin.
The truth? Collagen peptides (the broken-down version of collagen) are as beneficial as people are claiming. The unfortunate part is not every product on the market that claims to contain collagen is as potent as it needs to be for skin rejuvenation.
Often seen as a magic pill with fountain of youth abilities, collagen is right at home when it enters your body. This is mainly because our bodies already produce collagen naturally. So why do you need a supplement for something the body already produces?
Collagen production reduces as we begin to age. This means your skin will have less firmness, elasticity, and will inevitably start showing the signs of aging at an accelerated rate. Collagen is also an integral part of maintaining the structure of your skin. So the more of it you can get, the better.
Need a bit of proof? A 2019 study found that 72 women who took a supplement containing 2.5 grams of collagen— along with other ingredients for skin health— per day for 12 weeks saw significant improvement in skin hydration, roughness, and elasticity.
Yet another study found that 114 women who used 2.5 grams of collagen peptides for 8 weeks saw “significant reduction of eye wrinkles and increased collagen levels in the skin."
It’s really no wonder that everyone is talking about collagen.
You might be asking, "What is this supplement?"
While the name is not very familiar, its parent ingredient is. Crocin is a yellow pigment found in saffron. Yes, the pricey but wonderful spice commonly used in Indian and Spanish dishes.
What makes it uniquely impactful for your skin? Well, studies have shown that crocin has anti-cancer, anti-inflammatory, anti-anxiety, and anti-diabetic effects when consumed regularly.
Crocin has also been found to have anti-aging compounds that can help your skin remain supple and youthful. That means that you may experience fewer wrinkles, fine lines, and all of the other age-related skin concerns just by including this every day.
Bonus: crocin has also been shown to prevent age-related nerve damage by slowing the production of aging compounds within the skin.
So how can you get your hands on this supplement? We all know that saffron is the most expensive spice in the world, so you probably don't want to buy the actual spice in bulk. The best way to include it in your life is to get a concentrated saffron supplement. Believe me, your skin will thank you.
For those that don't have much experience with this vitamin, here's your crash course on what vitamin E can do for your skin. Vitamin E is an essential nutrient that also happens to have anti-inflammatory properties.
A unique antioxidant, vitamin E helps support your skin's immune system and increases cell function for a healthier complexion around the clock. How does it do this? By effectively combating free radicals and bacteria produced by toxins in the environment.
So, how do you get vitamin E? Thankfully, vitamin E is readily available in many foods (especially in healthier alternatives). However, the more concentrated the better. That is why a vitamin E supplement is the best choice for your everyday lifestyle.
Coenzyme Q10 (commonly shortened to CoQ10) is not your average antioxidant. Already found within your body, it is essential in energy production and cellular protection. What else does it do for your skin?
It helps reduce oxidative stress (a condition developed through an accumulation of harmful free radicals that aid in the aging process
Minimize the appearance of wrinkles
Promote cell renewal for youthful and glowing skin
This powerful, skin-enhancing ingredient is a must-have for youthful skin. And the good news is that your body produces this naturally (all by itself). The bad news is that research suggests a decline of CoQ10 as you age. That is why adding the supplement form is key to aid (and increase) the levels of CoQ10 in your body for continuous skin rejuvenation.
Selenium is not new to the world, or skincare for that matter. Found in the soil, water, or foods like meats and nuts, selenium plays a big part in our skin’s health. A main ingredient for overall immune health, this supplement works with vitamin E to help protect the body from cancers, including skin-related cancers, and help thwart off harmful UV rays. (Which is a BIG thing in the overall preservation of your skin).
What else can this mineral do for you? It can preserve tissue elasticity for a full, plump, and youthful appearance, while simultaneously slowing down the overall signs of aging.
Studies have also shown that when taken orally, selenium can continuously work for the skin by protecting it around the clock.
So much more than your average anti-aging supplement, selenium is the power-packed answer to skin health.
Your Answer to Renewed Youth
When it comes to anti-aging solutions, what you put in your body is as vital as what you use on the outside. The best compliment to a consistent supplement routine is a topical solution that can support your skin 24/7. A natural-based skincare routine can help support anti-aging supplements the most by working in unison with each supplement to help heal and repair your skin.
Routines like the Forever Radiant Kit, the first-ever preventative aging skincare line, helps your skin stay youthful for much longer. As the supplements are helping your skin internally, this kit can help soften the appearance of current concerns such as crow's feet, discoloration, and wrinkles, while simultaneously preventing new ones from forming.
The best anti-aging supplements + the best preventative aging kit= many radiant years. Don’t you agree?